Healthy Fats: Peanut butter is rich in monounsaturated fats (the good ones …). These help to control your blood pressure and reduce the risk of cardiovascular diseases.
Source of Protein: This delicious food is an excellent source of plant-based protein, you will find 25g of protein for every 100g of peanut butter. It’s a perfect match for vegetarians looking to meet their daily protein requirements.
Source of Fibre: Our peanut butter scores high on dietary fiber (10g per 100g), which helps decrease your risk of high blood pressure, stroke, and heart disease. High-fiber foods like peanut butter may also help you lose weight by keeping you feeling full for a longer period of time between meals.
Healthy Energy: The high caloric content of peanut butter provide you with natural energy to perform at your best in your daily activities. Its low sugar content will prevent you from getting your blood sugar and insulin to spike.
